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All of these exercises are performed without weights. If you are prefer to lift some small weights but do not own any then you can use gallon jugs of milk or water.

In my opinion exercising is essential for a vibrant lifestyle. Some people choose to be a part of it enthusiastically and some just don’t have the time. Limited time availability is the number one reason why my clients as well as a majority of the American population don’t work out.

With me as your flawless coach I will make exercising as easy and gracious to your precious time schedule as possible.

Follow these simple exercises which all require no weights or machines and can be done during your lunch break:

LEGS AND BUM

Keep in mind these exercises can be broken up over two days.

1. Standing side lunges, 3 sets of 40: Stand on a hard surface and do side lunges in place. Three sets of 40 repetitions with a 15-second break in between.

Three minute break.

2. Front facing lunges, 3 sets of 20: Follow the same model, do this exercise in place for 3 sets with a 15-second break in between each set.

Three-minute break.

3. Wide squats, 4 set of 25: This can be done with no weights but I recommend you hold onto some heavy books or paper to add some challenge. You have just completed your first leg obstacle.

Core and Minor upper body

Side planks reach under, 2 sets of 10 on each side.

                                  A

 

 

 

 

 

 

 

 

 

                                 B

 

 

 

 

 

 

 

 

 

 

 

 

 

Chantelle is featured wearing yoga wear from the clothing brand Karma. To purchase the Printed Evelyn Bra, click here. To purchase the Yama tight, click here.

Various push ups

Wide push ups, 4 sets of 7 with a 15-30 second break in between each set.

Close push up, 3 sets of 5 with a 15-30 second break in between each set.

Chair dips, 4 sets of 15 (featured below).

 

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